I've distilled the essence of what I've read, heard, intuited and practiced over the years. Gratitude to my teachers.

Begin by reading through everything here and then set aside time to go through each exercise. You can spend as little or as much time on each piece as you're moved to, as there is no rule for how long each should take. Above all, have fun with this. Feeling is the key for this whole process.
 
Do you know yourself as a sorceress, magician or alchemist? You're about to work with your inborn natural magic, requiring nothing more than clear thought and a brimming heart of feeling. The power of Intentioning is as ancient as they come and our access to it is more substantial then ever.

I invite you to use this section (and the expanded page), to explore your truths (old and new), and set in your initial round of programming for the next 12 months ahead of us. Aloha!

• Call in your guides and your support: Because of the potency of this work, being open to receiving guidance around your intentions, as much as for the process of activating them, is a gift we too seldom enjoy. Actively, regularly calling upon support (for anything and everything), from our internal energetic realms, where we connect with Source), supports the strengthening of our connection to it.
• Activate Your Chakras: I begin with my crown and work my way down. I then root into the Iron Core Crystal at Earth's Center, connecting with the mineral & elemental kingdoms in the mantel, beneath the crust (ref. from Spontaneous Evolution). From there, you can root back up, out your crown, and out into space, to tap into your galactic center.
• Cellular Activation; This deepens the inner activation. Begin by holding a single cell in your awareness / imagination and breathe into it. See it fill past brimming with light from within. Let that create a chain reaction with cells next to it and so forth until your entire body is glowing from within and it's streaming from your fingers & toe tips, out your eyes and ears. Search for 'Cellular' after clicking this link
• Choose your intention(s): Write out your intention(s) clearly. The more precise and exact you can be, the better. Trust that you may  go back and re-write your intentions, trimming away as you get closer to your truths. This is a process in itself. Once you have settled on the intention(s) you wish to activate,
• Feel each of your intentions already being true. Allow yourself to imagine your life and how it feels and looks, with each Intention being a description of something that's currently true. How would your interactions be? What new choices would you make, under these new truths? Play out your new imagined self.
  
• Keep your list in visible site, so you can read it or see it, daily. Let yourself continue to edit and rewrite your list. Tapped to your bathroom mirror, on your altar, or near where you work.
  
• Baby Steps: Choose one action for each, that you can take in your life. If one of your intentions regards how you interact with others, act from the new intention with curiosity, as best you can, as you explore the owning of it.